Personal Training and Fitness for 50+ Men & Women in Cypress, Jersey Village and Northwest Houston

Evolution Fitness & Wellness, located in the Copperfield area of NW Houston, is here to help you achieve the goals you have made for yourself. “EFW opened in February 2016 and caters to men and women who are put off by a typical health club and are searching for a smaller, more personalized gym experience.

The goal of EFW is to help clients prevent, reverse, or at least control diseases that are prevalent today. When we eat healthy, whole foods and combine it with regular exercise, we can literally reverse and even stop illness such as heart-disease and diabetes, and ease the discomfort often associated with arthritis and other joint pain. The problem for most people is keeping themselves accountable, but also because there is SO much information out there, I find my clients are often overwhelmed and confused. I’m here to help with all of that.

Start Your Journey to Better Health and Strength with EFW

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Our Services

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George Asous, PT, DPT, COMT

Success Story

"I’m George Asous, Clinical Director at a physical therapy clinic close to Evolution Fitness & Wellness. I have been working in this industry for 6 years and have been looking for someone to refer patients too. I finally found someone! In the past, patients have worked with trainers, who are young and inexperienced, that is not the case here! Jackie is well versed in exercise and appropriate progression and has all the tools to keep people moving forward! Jackie is an extension of what I do with patients. I especially like her focus on functional progression and getting folks back to living life effortlessly. Her passion for what she does is second to none! I am grateful to have found Evolution Fitness & Wellness and Jackie. She is first class and I recommend all my patients to work with her and her outstanding team!"