Our Services

Personal Training and Fitness for 50+ Men & Women in Cypress, Jersey Village and Northwest Houston

Evolution Fitness & Wellness, located in the Copperfield area of NW Houston, is here to help you achieve the goals you have made for yourself. “EFW opened in February 2016 and caters to men and women who are put off by a typical health club and are searching for a smaller, more personalized gym experience.

The goal of EFW is to help clients prevent, reverse, or at least control diseases that are prevalent today. When we eat healthy, whole foods and combine it with regular exercise, we can literally reverse and even stop illness such as heart-disease and diabetes, and ease the discomfort often associated with arthritis and other joint pain. The problem for most people is keeping themselves accountable, but also because there is SO much information out there, I find my clients are often overwhelmed and confused. I’m here to help with all of that.

Start Your Journey to Better Health and Strength with EFW

George Asous, PT, DPT, COMT

Success Story

"I’m George Asous, Clinical Director at a physical therapy clinic close to Evolution Fitness & Wellness. I have been working in this industry for 6 years and have been looking for someone to refer patients too. I finally found someone! In the past, patients have worked with trainers, who are young and inexperienced, that is not the case here! Jackie is well versed in exercise and appropriate progression and has all the tools to keep people moving forward! Jackie is an extension of what I do with patients. I especially like her focus on functional progression and getting folks back to living life effortlessly. Her passion for what she does is second to none! I am grateful to have found Evolution Fitness & Wellness and Jackie. She is first class and I recommend all my patients to work with her and her outstanding team!"
We are community focused

We Take Pride In Helping Our Neighbors Improve Their Quality of Life

Owners Jackie and Jason take a personal interest in their family of clients helping them to live a healthy lifestyle. They specialize in clients in their third and fourth quarters of life so they may age gracefully with the vigor they had lost or were losing. Visit them to see what they can do for you.

Nick Wilhite

Nick Wilhite

Jackie is AMAZING. As a physical therapist and health coach, I can not speak highly enough about her expertise in functional aging, functional fitness, corrective exercise,….

Even more than her knowledge and expertise, Jackie CARES, truly cares about her clients, the community, aging in place, and health. She truly goes the extra mile in every way for her clients, her business partners, and the community.

I highly recommend Evolution Fitness and Wellness.



Jen Gaudet

Jen Gaudet

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.